when it comes to DINNER TIME, you shouldn't have to feel like it's just another task on your never-ending list. I’m here to change that
meet your coach
Hi! I'm Verona!
For over twenty years, I was in the same shoes: yo-yo dieting, dealing with weight ups and downs, and gut health that just wouldn't cooperate.
Cooking? Every family get together, feeling out of place and choosing the (or what seemed like) the easy option: takeout.
For Years, meal planning was always BORING
Now, as a qualified Nutrition & CBT Coach, I've turned my struggles into a springboard for those who also want home-cooked meals minus the hassle or every day decision fatigue.
Together, we'll streamline your kitchen routine, swap 'What's for dinner?' with a fridge full of ready-to-enjoy meals, tailored to your tastes and goals.
You'll get simple prep techniques to save time, accountability to keep you on track, and tips for smarter shopping, all designed to save money and time.
question is...
are you ready to get started?
fun facts!
I like to covnerse through GIFs you get my sense of humour
Even though it's good for you I cannot stand broccoli OR Brussels Sprouts
I'm 100% an introvert, but host a 2% global Nutrition Podcast
about me
If I could eat one food and not gain weight it would indeed be Ben & Jerry's Phish Food - YES PLEASE
I once wrote an entire cookbook on how to make meal planning simple but hid it from everyone - go figure
Where I qualified to help you..
HERE'S HOW I HELP YOU CREATE A MEAL PLAN YOU ENJOY
self led meal planning
Learn everything from setting your macros numbers, to saving money on your grocery bill. I'll create the plan & you do the cooking & shopping part yourself.
1:1 coaching
custom grocery & meal plans
16 weeks 1:1 coaching demistifying meal planning is only for the gym bros. Teaching you how you can successfully & enjoyable plan meals that are kid friendly too, making sure you know the meals you have for the entire week ahead of time.
Take the guesswork out of "what's for dinner" you tell me what you do and don't eat and I'll create a plan that fits those preferences with a grocery plan to go with it.
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