Meet your stress-free life head-on with our treasure chest of 50 varied, foolproof recipe ideas.
Forget the back and forth to the store. Our Grocery Planning template makes sure one trip is all you need, getting you everything for the week, hassle-free.
Use our meal guides for straightforward dinner ideas. Less hassle, more time for you.
Anna M.
"I LOVED the recipes Verona provides, they were super simple for me to make for me & my family."
"I realised that I don't have a healthy relationship with food. I was so busy chasing skinny that I forgot to love me first" — Keshia S
"I finally feel confident that with my body now! Meal Planning is helping me with my relatinsip with food first."
Meet the Simple Meal Planning Toolkit. It’s your step-by-step guide to creating tasty, balanced meals without fussing about calories.
You get 50 easy to follow recipes, designed to simplify dinnertimes.
No more guessing games for dinner - just good food and stress-free nights.
No matter your meal prep expertise, this Toolkit lets you tailor meals, snacks, and breakfasts to your liking.
Oh, the days of wondering "how the heck do I even start?" I still remember those thoughts of wanting to stick with it. I used to totally dread meal planning. Saving recipes on Pinterest was easy. But sticking to chicken, broccoli, and rice for a week? Hard pass! McDonald's and I became best friends.
A decade-long devotion to a chicken sandwich, fries, and a Coke EVERY DAY. Yet, the idea of sticking to the same healthy meal day after day? Couldn’t do it.It was all fun until it wasn’t...
The Turning Point
When I gained weight, I lost confidence. The person in the mirror wasn't the woman I wanted to be. Outside, all smiles; inside, I was falling apart, –and food was my trusty diversion. Burgers with extra everything. The creamiest ice cream, donuts by the dozen, and a soda fountain on tap.
That a wake-up call? It hit hard when my health failed. I realised I needed to stop using food like a band-aid for my problems. After a few honest counseling sessions, it hit me. My problem wasn’t just loving food too much. It was using food to dodge bigger issues in life. These issues included rejection and my top-tier skill in people-pleasing.
The Revelation
Guess what? I used to think meal planning was the absolute worst. Picture me! I'm the queen of "let's just order in." I'm trying to convince myself. Spending Sunday with a bunch of containers was a good time. Spoiler alert: it wasn't gonna happen. If I'm honest, back then. My relationship with food was like that one TV show you watch. Not because it's good, but because you've seen three seasons. Now, it's a matter of principle. I was eating the same old boring food and wondered why I wasn't excited about my meals. Shocking, right?
Epiphany
Then, one day, I got it!
You know that moment when you realise you've been doing something wrong all along? It can be a bit embarrassing, but it's also a chance for a fresh start. That's exactly what happened to me... I got very interested in nutrition coaching. I didn't want a quick fix diet, but to understand the importance of eating well.
Fast forward to today, and I am now a certified Sports Exercise nutrition coach (Levels 4 & 5). The host of a top 2% podcast. I've written a book on making meal planning easier. If you had told me a few years ago that this would be my life, I wouldn't have believed you.
THIS is why the Meal Planning Toolkit exists today, designed for women who find meal planning overwhelming, to help
you save money on groceries (shop ONCE). It saves time in the kitchen and helps you rediscover the joy of cooking. Make meal planning a highlight of your day with this toolkit.
ENJOY! As much as I did creating it for you!
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